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Learning simple and effective Meditation and Breathwork techniques as part of your toolkit for self-care and emotional balancing. In an over-stimulating world, finding how to get in touch with the presence of peace and clam inside can be something you can use on your mat and in everyday life.We will learn how to settle the physical body, calm the busy mind and ease stress and anxiety through various practices.
I have found that different techniques work for different people. Come for a whole day to experiment with a variety of these wonderful practices and find the one that works for you... and then apply it in your daily life.
Tickets
£80.00 pp
£140.00 Bring A Friend
You can put a £20.00 pp deposit down to secure your spot and pay the balance later.
Please bring your own lunch, everything else included.
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Event Venue
Lima Gardens Wales, Betws-y-coed, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.