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🧘♀️ Led by Beate Trück
Treat yourself to a full day of conscious slowing down and self-care. This Day of Nourishment offers you a chance to take a real break — to rest your mind, care for your body, and reconnect with your heart.
You’ll be guided through a series of gentle practices designed to support inner balance and well-being:
✨ Mindful movement & grounding meditation
🌸 Deep relaxation and breathing practices
📝 Journaling for inner clarity and reflection
🤝 Sharing in community (optional, always kind)
Whether you're feeling depleted, in need of clarity, or simply want to take a pause from the busyness of life — this day is a gift to yourself.
💬 No previous experience with mindfulness required.
🎟 Limited spots — book now to secure your place!
➡️ More info & booking: [insert booking link]
#dayofnourishment #mindfulness #selfcare #brusselsmindfulness #mentalwellbeing #meditationday #restandreset #nourishyourself
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Event Venue & Nearby Stays
Avenue de Tervueren 81, 1200 Brussels, Belgium, Tervurenlaan 81, 1040 Etterbeek, België, Etterbeek, Belgium
Tickets
