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Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will begin and end with optional sharing and reflection with the group.Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including:
• Breath meditation
• Walking meditation
• Body scanning
• Mindful movement (yoga)
• Sensory meditation
LED BY EMILY ADAMA:
Emily Adama, MSW, has been teaching mindfulness and meditation in various therapeutic and community settings since 2013. She has her Masters in Social Work in Interpersonal Practice and Mental Health from the University of Michigan and has been a dedicated meditation practitioner since 2010. Emily now offers a Sound Bath as a part of this day-long retreat, and more throughout the year.
SAMPLE SCHEDULE:
9:45am -10:00am Arrival & Tea
10:00am - 1030am Welcome & Group Check-in
10:30am- 11:00am Body Scan
11:00am - 11:50am Gentle Yoga
12:00pm - 12:30pm Meditation
12:30pm - 1:30pm Lunch/ Freetime (Noble Silence)
1:30pm - 2:15pm Sensory Walking Meditation outdoors
2:15pm - 2:40pm Meditation
2:40pm - 2:50pm Break
2:50pm - 3:30pm Sound Bath
3:40pm - 4:00pm Closing and Group Sharing
COST:
The suggested price is $85, however, we offer 5 price options between $50-$115 in order to reflect our values of inclusivity, affordability, and accessibility. If you are able to pay above the suggested price, this supports others who are able to pay below the suggested price. Not required to attend multiple seasons, registration and price is per retreat. BYO Lunch ~ snack and tea provided
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18580 Grass Lake Rd, Manchester, MI, United States, Michigan 48158
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