About this Event
Stretch, breathe, and restore
Join us for a 30-minute outdoor Hatha Yoga session designed to release tension, boost your energy, and bring you back into balance. After class, stay for an optional channeled reading to receive personal insight and inspiration.
📅 Saturday, September 13 – 11:00 AM📍 David A. Balfour Park, Midtown Toronto
Event Details:
- Pay What You Can: $15–$25
- BYOM (Bring Your Own Mat) + water bottle + wear comfy clothes
- Refreshments provided
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Agenda
🕑: 11:00 AM - 12:00 PM
Yoga Event Agenda
Host: Paris Peters
Info: Event Agenda
10:45 AM – Arrival & Check-In
Sign in at the welcome area
Set up your yoga mat or blanket
Meet fellow participants and settle in
11:00 AM – Welcome & Introduction
Brief overview of the Hatha yoga style and class flow
Mindful centering and breath awareness
11:05 AM – Gentle Warm-Up
Slow stretches to awaken muscles and joints
Guided breathing to prepare body and mind
Steady, mindful postures with focus on alignment and breath
Standing, seated, and balance poses
Modifications offered for all levels
11:15 AM – Cool Down & Restorative Poses
Gentle stretches and deep breathing exercises
Short guided relaxation
11:30 AM – Closing & Gratitude
Closing remarks and optional sharing
Invitation to upcoming Common Ground Therapy events
11:45 AM – Event Ends
Pack up feeling refreshed, grounded, and recharged
Event Venue & Nearby Stays
David A. Balfour Park, 75 Rosehill Avenue, Toronto, Canada
CAD 20.00
