About this Event
We’re bringing the Dark Feminine Dance Party back to Hive Holistic Center — our sacred space for shaking off the weight, screaming out the stuck, and dancing ourselves wide open.
& this month, we're bringing something extra JUICY for ya'll...
The Twerkshop, facilitated by Jo Ikigai!
Benefits of Twerking for Women:
Physical Benefits
• Strengthens the glutes: (gluteus maximus, medius, and minimus)
• Activates the pelvic floor, improving stability and core support
• Boosts cardiovascular health through dynamic, rhythmic movement
• Increases flexibility in hips, lower back, and legs
• Improves posture by supporting lumbar muscles and lowering back tension
Enhances coordination & balance
• Supports lymphatic drainage through rhythmic bouncing and hip mobility
• Tones legs and core with sustained squatting and hip isolations
• Releases stored tension in the hips and lower back
Spiritual / Energetic Benefits
• Activates sacral chakra energy (creativity, sensuality, emotional flow)
• Encourages embodiment, pulling awareness back into the body
• Connects women to their primal feminine power—grounded, instinctual movement
• Helps release emotional blockages often stored in the hips
• Promotes joy, playfulness, and freedom
• Deepens self-trust and intuition through mindful, rhythmic movement
• Supports womb healing energetically and symbolically
• Strengthens the connection to ancestry—many hip-based dances originate in African traditions
• Invites ritual and celebration of the body’s natural rhythms
• Reinforces personal sovereignty, reclaiming movement often judged by society
Mental / Emotional Benefits
• Boosts confidence and self-esteem
• Improves body image through intentional, expressive movement
• Releases stress and stuck emotional energy
• Increases dopamine & endorphins, elevating mood
• Fosters a sense of play and pleasure without needing external validation
• Builds community connection when practiced in groups
• Enhances mindfulness, keeping attention on breath, hips, and flow
• Supports emotional resilience by allowing safe, embodied self-expression
• Improves mental focus through musicality and rhythmic repetition
• Creates a sense of empowerment, especially around sexuality and identity
No twerking experience required, just come with a desire to shake that a**!
Come as you are. Leave more YOU than you’ve ever been.
✨✨If you need, please use code: flintlocal50 for 50% off on our website HiveHolisticCenter.com.✨✨
Event Venue & Nearby Stays
Hive Holistic Center, 140 East 2nd Street, Flint, United States
USD 23.18 to USD 44.52
