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This class is meant to be a fun, empowering dance class to work your pelvic floor and core, while also increasing your confidence and self-expression. This class is specifically great for pregnant women as it is vital for women who are laboring to feel comfortable with their own rhythm and movement. This class also helps to strengthen the pelvic floor and increase hip mobility which will help decrease both pushing and pelvic floor recovery time.
Participants can expect to:
❤️have a great cardio workout
💃learn fun choreography
🧘♀️have a deep mindfulness experience
💪leave feeling powerful!!
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Event Venue & Nearby Stays
15155 Montanus drive Culpeper va, China Garden, 15161 Montanus Dr, Culpeper, VA 22701, United States,Culpeper, Virginia
Tickets
