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“Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org2024-2025 Session Dates
December 14
January 11
February 8
March 8
April 12
May 10
By shifting focus from controlling the body, to following it, we open ourselves to release, rest, and inspiration.
During this session, Kryss will lead you through breath-based Dancemeditation™ Basic Practices, into free movements, and cued exercises.
Dancemeditation™ weaves somatic movement with Sufi meditation and art to create a space for connection, healing and rest.
Rest is vital for our bodies to process and heal. The practice of Dancemeditation™ can lead us to a place of deep rest by turning our attention inward to truly feel what it is to be moving through life in this vessel we call our Body. Our minds get to lead all the time. This is a chance to practice letting our thoughts roll by while our bodies take the lead. Sometimes this leads to relaxation and relief from pain and sometimes it leads to release from stored trauma that the body has been unable to shake off.
NO EXPERIENCE NEEDED.
Sliding Scale: $15-$40
Cash, Venmo, Zelle or PayPal
DM or Text Kryss for details and to register 504-382-5199
Wear comfortable clothing that facilitates movement. Bring a yoga mat and blanket if you have your own. They will be available in the studio, as well.
Please arrive 10-15 minutes early to settle in and prepare. The door will be locked at 2:05 to ensure a peaceful and uninterrupted session.
DM Kryss with any questions.
Kryss became a certified Dancemeditation™ Instructor in 2008, after completing the multi-year training program with Dunya Dianne McPherson, Founder.
For more information on this practice, please find our community online …
https://dancemeditation.org
IG feed https://www.instagram.com/dancemeditation/.
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Event Venue & Nearby Stays
Crescent Lotus Dance Studio, 3141 Calhoun St, New Orleans, LA 70125-4201, United States,New Orleans, Louisiana
