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Dance Meditation is a transformative 60-minute journey that fuses dance and meditation to let go of mental boundaries and awaken your true self.The year 2025 we start with a CHAKRA JOURNEY. Each week we will focus on a different chakra to activate and balance it through movement, and meditation.
Jan, 15th - base chakra Muladhara
Jan, 22th - sacral chakra Svadhisthana
Jan, 29th - solar chakra Manipura
Feb, 5th - heart chakra Anahata
Feb, 12th - throat chakra Vishuddha
Feb, 19th - third eye chakra Ajna
Feb, 26th - crown chakra Sahasrara
The practice invites you into a dynamic exploration of body through somatic practices and authentic dance (no choreography) that opens your mind for creativity allowing more freedom. It revitalizes stagnant energy, frees from internal struggles, and emotions held captive within the body. That allows each student to find their own path to pursue harmony.
The practice is different, giving space for inner strength, tranquility, and joy through guided dance improvisation and holistic practices. Session ends with a 15-minute meditation or Yoga Nidra, deepening your self-connection.
To conclude: Dance your truth. Meditate your essence.
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Event Venue & Nearby Stays
5302 St. Laurent, Montreal, QC, Canada, Quebec H2T1S1
