Curated dinner: Perimenopause, Unfiltered

One table. One evening. The conversation no one had with you, finally happening.

For the women in their 30s and 40s who are done explaining it away, done pushing through, and ready to actually understand what their body has been saying.

Your body has been sending signals for a while now.

Fatigue that sleep doesn't fix. A mind that won't slow down. Emotions that feel bigger than the situation. A quiet sense of losing the thread of yourself. You've been managing it — because that's what you do. But managing is not the same as living.

This evening is for the women who are ready to stop explaining it away.

Perimenopause, Unfiltered is an intimate, curated dinner experience designed for women navigating the quiet but relentless pressure of midlife — where perimenopause, burnout and a long history of ignoring the body's needs converge into something that is hard to name but impossible to ignore. The hormonal shifts are real, the stress load is real, and the disconnection from self is real — but nobody in your daily life has made space to talk about any of it honestly.

Over three hours, across a refined three-course dinner, you will slow down, speak honestly, and move from survival mode toward grounded presence. Not through a presentation. Through real conversation, lived experience, and your own body's intelligence.

This evening is for the women who are ready to stop justifying their story.

The evening flows as one connected experience — nothing is rushed, nothing is performative.

• An opening ritual — a laughter yoga practice that moves you out of your head and into your body before a single word is spoken
• A mindful eating experience — the dinner itself becomes the first sensory practice of the evening
• A guided content moment — an honest, grounded conversation about what perimenopause is, what your hormones, gut and nervous system are actually doing under chronic pressure — and why your symptoms are not a malfunction
• Two live hot seat coaching moments — one woman at a time, in front of the group, exploring what her body has been trying to say. Witnessed by every woman at the table who recognises herself in the conversation
• A deep group discussion — facilitated questions that move from body awareness to identity to agency
• A closing reflection — every voice in the room speaks. You leave with a knowing, not a to-do list

This evening is for you if:

• You are somewhere in your 30s-40s and something has shifted — in your body, your energy, your sense of self — and you haven't had a space to name it
• You have been pushing through symptoms
• You are high-functioning on the outside and quietly depleted on the inside
• You are done waiting for someone to tell you what's wrong and ready to understand what your body is asking for
• You want to be in a room with women who get it — not a support group, but a table of peers having an honest conversation

You will leave this evening with:

• Clarity on what is happening in your body — hormonally, somatically, neurologically — and why it makes complete sense
• A body-awareness practice you can use the next morning — and every morning after
• Relief of naming something out loud that you have been carrying alone
• A reframe — from "something is wrong with me" to "my body is speaking and I can learn to listen"
• One clear next step — not an overwhelming protocol, just the one thing your body is asking for first
• A room of women you will not forget

*Special discount applies for those who want to come up with a friend. Please contact me if this is the case for you.

Still have questions? Contact us for more information.

Event Venue & Nearby Stays

Celia at Kimpton De Witt, Nieuwendijk 60, Amsterdam, Netherlands

Concerts, fests, parties, meetups - all the happenings, one place.

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