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"🌿 Discover Inner Peace with Our Cultivating Your Own Meditation Practice Workshop 🌿Join us to learn the essentials of building a personal meditation routine that’s easy to stick to and brings balance to your life. Whether you're new to meditation or seeking to deepen your practice, this workshop offers tools and guidance to help you establish a routine that works for you. Perfect for anyone wanting to reduce stress, find clarity, and connect with their inner calm.
The first hour or so is lecture on why we meditate, the 8 limbs of yoga, challenges that arise, the nature of the mind, how to over come obstacles and more! The second half ends with integrating the knowledge with practice with a mini sound meditation, guided meditation, mala japa practice and silent meditation.
sign up online at www.holistichealingalgoma.com
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Event Venue & Nearby Stays
143 Great Northern Rd., Sault Sainte Marie, ON, Canada, Ontario, 143 Great Northern Rd, Sault Ste Marie, ON P6B 4Y9, Canada,Sault Sainte Marie, Ontario, Sault Ste. Marie
