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🤍The research on mindful self-compassion shows it helps with...almost everything! Because our relationship with ourselves affects how we show up in every area of our lives. 🤍This mini-retreat will create space to quiet the mind and open the heart. Blending meditation, gentle yoga, and restorative practices, this mini retreat will utilize evidence-based approaches to soften your inner critic and invite a kinder, more supportive relationship with yourself.
🤍Leave feeling grounded, calm, and more at home in yourself. You'll also leave with skills and resources you can keep using after the session to grow your self-compassion!
$45 investment
Register at www.radiantawakeningtherapy.com/events
Feel free to reach out with any questions!
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Event Venue
ALIGN massage & yoga studio, 2307 Lawrence St, St Louis, MO 63110-3991, United States, Southhampton
Tickets
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