About this Event
The past 8 retreats have been fully booked! Reserve early to get your space!
We're in a 20 bed amazing centre in the Peak District with options to stay indoors or camping.
Curious?
Watch the 1min trailer video below:
Our purpose is to support men in re-connecting and deepening their relationship to themselves, others and nature.
Providing evidenced based tools to strengthen and sustain you through life's difficulties.
The weekend is carefully curated to include somatic / movement based learning, breathwork, authentic sharing and written reflections to cater for all learning styles.
We've crafted a 64 page work book with Practical tools from Positive Psychology, Acceptance Commitment Training, NLP, Self-compassion, Forgiveness and Coping mechanisms that you'll take home with you to continue the practice.
Allowing ourselves to be curious about how we live and the path we are on.
Discussing what it means to be a man in today's world, the language available to us and what may need to change for us to achive balance in our lives.
We'll be guiding you through a number of exercises and providing you tools to help navigate the struggles we all encounter in our daily lives.
Where & Accomodation.
Most of the sessions will run outdoors to make the most of our time in nature with access to woodland huts for alternatives and break out sessions.
We have options for sleeping indoors or camping.
Testimonials:
"Life changing for me. Coming at a time when I was really looking for a change and it facililtated that." Benoit
"A sense of accomplishment, with some highs and lows of realisation, a journey with strangers and we left as really good friends." Andy
"Liberating and freeing.. I can put the weight down I've been carrying all my life and was coached into being grounded and led into being present in a beautiful location" Itty
"One of the most valuable experiences I have had in a very long time. I would highly recommend it to others ... the best retreat I have been on !!!" Razwan
"It's blown me away all the exercises are entwined and interlinked to create a journey that brought us together and a (sense of) oneness within" Jayce
What's the flow of the weekend?
Each day has curated activities, all flow one into another. Each are invitations so you can truly check in with yourself for what is useful for you.
The weekend is in 3 parts. Landing, Being with and letting go & Creation.
Friday 'Landing'
Arrival (4-6pm)
Arriving and either set up camp or unpack in our accomodation in the woods
Creating the container
Introductions & co-creating the space we are all sharing for the weekend.
Food + Fire
Authentic Malaysian street-food and fire circle conversations
Saturday 'Being with & Letting Go'
10/10/10
Starting the day with activities to wake up the body, voice and mind
Patterns of Behaviour
Exploring and recognising our personal dependencies, coping mechanisms and habits.
Practical tools from CBT, CBC & ACT
Exploring different evidenced based methodologies that's being used all over the world.
Forest Bathing + Trust
Practical mindfulness in nature and somatic exploration of trust.
How is it to fully trust another? How is it to be fully trusted by another?
Shining a light on fear
Exploration of fear and how it can hold us back.
Guilt, Shame and Forgiveness
How can we develop a better awareness to these topics? How can we release what is holding us back?
Fireside Feast + Fire Circle
The evening is rounded off with fireside feast fusing Argentinian way of roasting with Malaysian flavours.
Chef K is preparing something spectacular for us.
Sunday 'Creation'
Core Values
Explore what's truly important in this chapter of your life. How can we live in congruence with it?
Radical Authenticity
Explore the connections between authenticity, vulnerability and the private life.
Forest Bathing
Practical mindfulness in nature
Somatic Goal setting
Experiential method of setting goals which involves the whole body.
Over to you
As practicing leadership is important to us, here you will be able to share your gifts with the group.
Closing Circle
Tieing all together, closing the weekend with a circle. Celebrating the learnings, insights and a sense of re-invigoration ready for the world again.
What is it?
Event Venue & Nearby Stays
The Beeches, Water Lane, Bamford, United Kingdom
GBP 250.00 to GBP 400.00
