Advertisement
"????? ?? ?ℎ? ??????? ?? ??????? ??? ????? ?? ?????????, ?? ???? ?? ??? ????? ?? ?ℎ? ?????. ?????????? ????? ??????????? ??? ????? ????????? ??????? ?? ???????? ?? ?? ?ℎ? ???? ?? ???? ????????? ??????? ?? ?????????. ?? ??? ???? ?? ??????ℎ??? ???ℎ ?ℎ? ℎ?????? ????? ?? ????." — ?ℎ???? ????????Join in community for a day of mindfulness practice focused on metta (lovingkindness). Metta is the first of the 4 foundational heart practices in Buddhism (4 sublime abodes). It is a practice of cultivating love and kindness toward ourselves and all beings.
This daylong retreat will consist of:
+ Seated & walking meditation practice
+ Dharma talks
+ Noble silence
+ Mindful eating
+ Q&A discussion session
Beginners and experienced meditators are welcome. ?????? ???? ??? ??? ?????? ???? ????? ?? ????????!
+ ????????: Espace Saturne: 266 rue Saint-Viateur Ouest, Montréal, QC, H2V 1X9
+ ????/????: 9:30am – 4:30pm | Sunday January 26
+ ?????:
Supportive = $33
Sitting = $55
Supporting = $77+
**?? ??? ???? ?? ?????? ???? ??? ???? ?? ?????. ?????? ??????? ?? ?? ??? ???? ????????? ??????????.
+ ????????????: Please fill out the following Google form to reserve your spot: https://forms.gle/g5PTZsnXekcdj7Nc6
*This daylong retreat is facilitated by Nick Ingrisani. I’ve been practicing meditation for over 10 years, primarily in the lineages of Tibetan and Theravāda Buddhism. This daylong retreat was developed from teachings and practices I learned from Jack Kornfield and Tara Brach, in their two-year Mindfulness Meditation Teacher Certification Program.
**Space is limited to 12 people.
Advertisement
Event Venue
Espace Saturne, 266 Rue St-Viateur O, Montréal, QC H2V 1X9, Canada,Montreal, Quebec
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.