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Our Ultimate Goal is to Deepen the Connection to Spirit, Mind, and Body Spring has Sprung; the forces of Yin and Yang are in play. Let's sow the seeds of change to become more balanced and resilient in life.
Seemingly opposite forces of dark & light, passive & active, feminine & masculine—are actually complementary, interconnected, and interdependent in the natural world. Join us in finding balance, harmony, and the dynamic, constant change of the universe as we breathe and cultivate our inner peace together.
Join us for a uniquely restorative experience:
A harmonious blend of Yoga, Qi Gong, Pilates and Deep Stretching with Core Strengthening/Restorative Poses and Breath Work, followed by a Guided Body Scan and Sound Journey.
Immerse yourself in a relaxing soundscape of flutes, gong, didgeridoo, drums, shakers, chimes, Himalayan bowls and more, designed to transport and soothe. There are some mats and blankets available as well as blocks and straps. Please feel free to bring your own yoga mat and small blanket and any items that you are accustomed to that make you feel comfortable.
The Good Table is a wonderful community space that had their Grand Opening on December 20th, 2025. It is a new and growing space filled with little treasures to discover and also a wonderful place to meet up and have good conversations. Please come early and/or stay late to enjoy something from the cafe and check out the Planting Justice Nursery with plants and goods for sale and The Wood Shed with maker-space crafts and classes.
Please RSVP as Space is Limited!
Suggested donation $20 NOTAFLOF
We look forward to sharing this sacred time with you!
Peace,
Melanie and Leonard
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5166 Sobrante Ave, El Sobrante, CA 94803-1640, United States
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