Cultivating Calm: Tools for Emotional Regulation

Thu Nov 21 2024 at 11:00 am to 12:00 pm UTC-08:00

Online | Online

ShareWell
Publisher/HostShareWell
Cultivating Calm: Tools for Emotional Regulation
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In this transformative session, Mandy Hamilton shares powerful tools for managing stress and navigating challenging emotions.
About this Event


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Talk Description:

In this transformative session, Mandy Hamilton shares powerful tools for managing stress and navigating challenging emotions. Drawing from her extensive experience as a mental health coach, shamanic guide, and sound practitioner, Mandy will introduce techniques proven to help regulate emotions and promote inner peace. She’ll also discuss the profound impact of forgiveness practices, offering step-by-step guidance on how releasing past burdens can unlock new paths to well-being. Blending modern psychology, ancient wisdom, and practical strategies, this talk will equip you with actionable insights to bring more calm, resilience, and compassion into your daily life.

🎤 Speaker Bio: Mandy Hamilton

Mandy Hamilton is a dynamic mental health coach and spiritual guide committed to helping individuals feel at home in their mind, body, and spirit. Once a high-performing venture capitalist and professional athlete, Mandy’s journey led her to embrace a holistic path of healing and transformation. With credentials in coaching, NLP, breathwork, reiki, sound healing, and shamanism, she combines scientific and ancient practices to support meaningful growth and inner balance. Mandy’s empathetic and wise approach invites participants to release limiting beliefs, harness calm in the face of stress, and experience true alignment on their journey.

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