About this Event
Join MEgan and Courtney for a transformative workshop designed to guide you into deeper alignment with your authentic self by harmonizing the physical, emotional, and energetic layers of your BEingness. Through science, movement, sound, and reflection, this experience offers practical and soulful tools to help you truly embody clarity, connection, and purpose.
Megan Moseley PT
Megan Moseley brings 35 years of experience, weaving her expertise in physical therapy, nervous system resiliency practices, somatic psychology, Trauma Release Exercise (TRE®), and embodied coaching to help people tap into the innate power and wisdom of their bodies to heal and thrive in every realm of their BEingness.
Megan is the creator of The Art and Science of BEing ME. “BE ME” represents the Body, Emotional, Mental, and Essence (BE ME) realms of BEing human. This comprehensive framework is a roadmap to cultivate BEingness—a state of the nervous system where you thrive instead of merely survive—through somatic (body-based) practices.
At the heart of her approach is Embodying Authentic Alignment, a foundational micro-practice that uses body language and movement to rewire the nervous system and rewrite the stories held in the body. This practice cultivates safety, connection, strength, confidence, and inner support, allowing you to release chronic embodied stress, tension, trauma, and limiting belief systems. In their place, you’ll embody the core truth of who you are, feeling at home in your BEing—perhaps for the very first time.
Courtney Cole
Courtney Cole is a singer-songwriter and yogi who merges her musical artistry with the profound teachings of yoga. A graduate of Belmont University’s music program, Courtney has toured with legends like Miranda Lambert and Kenny Chesney. Her journey of self-discovery led her to India, where she earned her RYT 500 and Sattva Himalayan Yoga Master Teacher certification under Anand Mehrotra. Drawing on her New Orleans roots, Nashville influences, and the spiritual depth of the Himalayas, Courtney creates an inspiring fusion of sound and soul.
What You’ll Experience
Through this carefully curated journey, you’ll:
- Explore The BE ME Framework: Gain a compassionate understanding of your moment to moment experience. This is your roadmap to cultivate connection, safety, and alignment across your Body, Emotional, Mental, and Essence realms.
- Reset and Restore Balance: Experience how Thrive vs Survive somatic practices tap the power of your body to down-regulate your nervous system and shift your mindset so you feel calm, clear and connected.
- Activate Your Energy Centers: Experience a powerful Chakra opening session to cultivate flow and alignment in your energetic body.
- Process and Integrate: Reflect on your experience through guided journaling and reflection practices that help you embody your experience.
- Immerse in Sound and Song: Allow the transformative effects of Courtney's live music and sound tracks to unlock deeper layers of connection within.
This workshop blends the neuroscience of embodiment with the energetic principles of yoga, offering a unique combination of research-based tools and spiritual insight. By weaving together Megan’s expertise in somatic healing and Courtney’s soulful integration of music and yoga, this experience invites you to reconnect with your most authentic self.
Join us for this profound journey of self-discovery and authentic alignment, leaving you grounded, centered, and ready to live with intention and purpose.
Space is limited to 15 participants to ensure an intimate and supportive experience.
Event Venue & Nearby Stays
Bodywise Consulting and Coaching, 402 Northwest 12th Avenue, Portland, United States
USD 150.00
