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A Strongman competition to celebrate and develop the grass roots of Strongman We will be running the following Male & Female categories
First timers / Novice / Master (40+)
There are no rules as to which category you must enter, just don't be that one trophy hunting dick... pick a category that will is a challenge for yourself, that's how we develop as an athlete
Event 1
Axle deadlift for reps
Maximum reps in 60 seconds
Straps, suits, under-belts etc permitted
Women - 100kg / 120kg / 110kg
Men - 175kg / 200kg / 200kg
Event 2
Max Log (rising bar)
Athletes will complete each weight jump
Women 2.5kg jumps
Men 5kg jumps
Women's opener - 30kg / 40kg /40kg
Men's opener - 50kg /60kg / 60kg
Event 3
Yoke into farmers
15m + 15m - Fastest time
Women - 140kg + 50kg / 160+ 60kg / 150kg + 50kg
Men - 180kg + 80kg / 220kg + 100kg / 200kg + 90kg
Event 4
Death by sandbag!
90 seconds
10m carry + 1 bag to shoulder
x 5 rounds (50m)
followed by bag to shoulder AMRAP when you get back to starting point to finish out the time
Women - 45kg / 50kg / 50kg
Men - 70kg / 80kg / 80kg
Event 5
Sandbag over yoke
Max reps - 60 seconds
Women 44" - 50kg / 60kg /60kg
Men 48" - 80kg / 90kg / 100kg
Registration / 8:30am-9am
Athlete meeting / 9am
Lift off / 10am
Nova performance
Unit 9
Enfield court
St.ives
Pe27 3NJ
Spectators fee - £3
Entry - £50
Entries via link below
https://buy.stripe.com/8wM3fV1jSdPr0Io5kk
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Event Venue & Nearby Stays
The asylum gym, Ely, United Kingdom
