Crystal Healing Sound Meditation

Four Three Two Sound Baths are a beautiful way to have time out from busy lives and enjoy a relaxing deep meditation practice. A truly immersive and relaxing experience using the healing frequency and vibration of 432 Hz Quartz Crystal Bowls and breathwork. You do not have to be "good" at meditating to benefit from this session as the sound and vibration will work with your body and mind.

What you can expect from this session

- 1.5 hour sound bath meditation (breathwork, body scan and sound, tea & biscuit)

- Complimentary crystal that can be used in the session and taken home along with information card about the benefits of the crystal

- Complimentary small burlap sack to store your crystals (*this is gifted at your first session only)

- Holistic gratitude gift as a little “thank you” for attending the session

- Complimentary hot herbal tea afterwards & snack

Equipment provided to you for use during the session

- Super thick 20mm mats to lie on in comfort

- Large Teddy Bear blanket to keep warm and cosy

- Weighted Eye Mask

** Please bring your own pillow to put your head on as these are not provided, comfy clothes are recommended**

If this is your first Sound Bath please be assured that I will explain fully at the beginning of the session what you can expect….you will simply lie down on the comfy mats, snuggle under the blanket, enjoy the slightly weighted eye mask, hold the crystal in your left hand, relax and enjoy this time for yourself.

(Please do contact me if you have any questions before the session – more information is also available on my Instagram @four.three.two.sound )

Please note that Sound Baths are NOT suitable for some people, please see below:

- If you are in the first trimester of pregnancy please do not attend (please advise if any stage of pregnancy and seek advice from doctor before booking).

- Please be advised that the sound and frequency can adversely affect some hearing aids.

- They are not advised for people with a pacemaker

- They can adversely affect anyone who suffers from sound induced seizures

*Please note that by purchasing a ticket for the sound bath you are confirming you have read and understood the above and although I always want to be as inclusive as possible attending is at your own risk.

Sound baths can help you achieve a deep meditative state which is amazing, but due to this please do ensure that you do not need to rush to leave the session. It is ideal to stay and enjoy a lovely warm drink (provided) and take your time before driving.

· We will start promptly at 7pm so please arrive slightly earlier to allow yourself time to settle, due to the nature of the event late arrivals can disturb the session.

· Parking is available on the roads nearby

· Tickets are non-refundable but can be transferred to a friend

Event Venue & Nearby Stays

Sister & Soul, 210 Church Road, Urmston, United Kingdom