About this Event
Laughter is the Best Medicine!
Ready to discover why?
Benefit from simulated laughter through laughter exercises
- It's a fabulous reset of the nervous system
- Dissolve stress
- Boost your mood
- Increase energy levels
- Improve brain function
Good news!!! There is no need to be happy to come to these sessions - we release happy endorphins with simulated laughter exercises.
Join us at our weekly sessions in Manchester, block booking coming soon to save £.
Monday 13 October 2025
7.30pm-9.00pm
Venue: SISTER AND SOUL. 210 Church Road. Urmston,. MANCHESTER,. M41 0RX
Who is it for?
Virtually anyone! We welcome 16+ years who are able to participate in cardio vascular exercise. All exercises are accessible for those who can't stand.
What will I be doing?
Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!
How you will feel:
- Totally de-stressed - sleep well
- Enjoy complete relaxation and escape the outside world
- Make new friends!
- FEEL ALIVE!!!!!
FAQsDo I need to bring anything?
- A water bottle, comfy clothes (no lycra required!)
What's the attendance fee?
£5 concessions / £8 / pay it forward
We can't wait to meet you and share this unique FUN activity - it may transform your well-being!
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About the facilitator:
Sunny Turner - Laughter Ambassador and Happiness Facilitator (https://seriouslaughter.co.uk) has been delivering Laughter Yoga sessions since 2016 to various communities - All who remember the joy they felt during the session!
A competent speaker, Sunny has been on the stage of many conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, Social Prescribing Conference, Womanifest, and Wellnergy.
Have a question about the event? Contact us at [email protected]
Agenda
🕑: 07:30 PM - 07:35 PM
Welcome
🕑: 07:35 PM - 08:05 PM
Wellbeing Laughter Exercises (seated or standing)
🕑: 08:05 PM - 08:25 PM
Deep Relaxation (Blankets and pillows supplied - feel free to bring your own)
🕑: 08:25 PM - 08:30 PM
Calm time
🕑: 08:30 PM - 09:00 PM
Sharing Circle, Social Time and Positive Chats
Event Venue & Nearby Stays
210 Church Rd, 210 Church Road, Urmston, United Kingdom
GBP 5.00 to GBP 12.00
