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This is a 45-minute class that will cover full body movements and end with a standing stretch. Intended for independent exercisers who have low to minimal fall risk. Speak with our Coordinator if you’re not sure if this class is right for you.Registration is recommended as bikes are limited.
Exercising on a bike is the ultimate form of functional fitness - it works both lower and upper body, it's low impact and it is fully customizable to your own physical ability in the moment.
You will get your heart rate up in a safe, supportive environment with a medical fitness instructor who can help tailor your rate and intensity to your needs. Improve gait and heart health with any type of condition, from spinal stenosis to early stage Parkinsons.
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Event Venue & Nearby Stays
2767 E Imperial Hwy, Brea, CA, United States, California 92821
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