About this Event
July invites you into the Crown Center, the space of integration, spaciousness, and connection to your deepest wisdom. This trauma-informed workshop blends quiet meditation, gentle grounding movement, luminous art meditation, and reflective journaling to help you honor the fullness of your Root-to-Crown journey.
You’ll explore how the Crown Center supports inner peace, perspective, clarity, and a sense of wholeness. No experience is needed. Just bring an open heart and a willingness to soften into stillness.
This workshop is a beautiful pause point—a chance to reflect, integrate, and reconnect with your own sacred rhythm.
Agenda
Welcome + Opening Circle (10 minutes)
Info: Arrive, breathe, settle in, and connect with the group.
Center-Themed Guided Practice (20 minutes)
Info: Gentle, accessible movement and breathwork aligned with this month’s center.
No experience required.
Art Meditation (30 minutes)
Info: A guided creative practice using simple materials you already have at home.
Expect intuitive mark-making, color expression, and soft exploration.
Reflective Journaling + Prompts (20 minutes)
Info: Guided reflection questions to help you deepen your insight and integrate the theme.
Community Sharing (Optional) (20 minutes)
Info: A supportive, no-pressure space to share your experience or listen quietly.
Integration Practice (10 minutes)
Info: A short grounding ritual to help you absorb what you’ve learned.
✨ Closing Ritual (10 minutes)
Info: A gentle, heart-centered close to help you leave feeling supported and steady.
Event Venue & Nearby Stays
Edge Yoga School, 130 West Liberty Drive, Wheaton, United States
USD 44.52
