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Adaptable (practiced by athletes and 70-year-olds), arguably more effective and definitely more comprehensive than gym workouts - enabling delight in moving whether the purpose is fun or function. Grow muscle, cardiovascular health, flexibility, AND SKILLS / healthy habits / safety-that-enables-freedom! (And possibly grow imagination.)When you love your workout - when the whole of you is loving how you're growing - you do more without trying - you get fitter faster.
We will cycle between
(1) Floor Flow - like flow yoga but 'flying' across the floor (by Jonathon Neville)
(2) MovNat - natural movement for every body (by Brett Sanger), and
(3) Momentum Interactive (by Jonathon) - partnered creative workouts (no need to bring a partner), a.k.a. Contact Improv.
Mondays 8-9 pm - to June 24* (come when you can) at Westminster.
* Two week break pre-Blues & Jazz Fest - May 20 & 27 - when Jonathon & Michelle run dance classes in Emotional blues & Rockin' blues.
#dance #danceorangeville #orangevilledance #contactimprov #contact-improv #movnat
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Event Venue & Nearby Stays
Westminster United Church, 247 Broadway,Orangeville, Ontario, Canada
