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Art really helps wellbeing by improving emotional health, reducing stress, and helps our personal growth through creative expression.Taking part in artistic activities such as painting and drawing can help reduce stress and anxiety, improve mood, and promote relaxation. Studies have shown that creative expression can lead to increased feelings of happiness and a decrease in symptoms of depression.
https://mcpress.mayoclinic.org/living-well/the-intersection-of-art-and-health-how-art-can-help-promote-well-being/
Creating art is a form of mindfulness, helping you focus your mind and take a break from daily stresses and can lead to improved mental clarity and emotional stability.
This course looks at how colour affects our mood and helps us to express our emotions.
During this course, you will expand your knowledge of colour theory and how colour reflects and affects your mood through cultural and experiential associations.
You will explore different ways to achieve colour and explore the elements of art and composition as well as some to explore some basic painting techniques.
This is a free course, taking place in an upstairs room with no lift available.
Confirm your free space here:
https://forms.office.com/e/3TxSeCLkVu
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St Laurence's Church, PR7 1EB, WW, Union Street, Chorley, PR7 1EB, United Kingdom
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