About this Event
As a sensitive person, you feel and process everything more deeply than most— the emotions, the subtleties, the noise — and your mind tries, over and over, to find relief from the worry, self-doubt and frustration that brings. Distractions provide only temporary respite. It's exhausting, living so much of your life inside your own head.
Your sensitivity isn't the problem — it's a gift . Engaging your 5 senses in playful ways can ease your mind, so you can relax into your most natural self. Creative Mental Fitness is a new kind of class designed especially for sensitive people who are ready to step off the mental hamster wheel. We play sensory and collaborative games to get you out of your head and into playful presence together.
In this class, we learn somatically grounded mental fitness skills that free up your creativity and sensitive awareness to support your well-being every day. Come join us to interrupt autopilot negative thinking and play mental fitness games that uplift, connect, and create resilient thinking.
📋The Creative Mental Fitness Menu
We play sensory and collaborative games to get you out of your head and into playful presence:
- The Sensory Gym: Gentle, easy-to-learn strategies to engage your five senses, reset your nervous system and activate your creative brain
- Unmask Negative Thinking: Lighthearted games to spot those inner voices — The Critic, The Overachiever, The Pleaser — and take their power away through play.
- Creative Connection: Collaborative fun activities that spark curiosity and spontaneity, bypass small talk and get straight to the authentic conversations sensitive people crave.
🧠 Why Mental Fitness?
Think of it like physical fitness. A strong body can handle more stress and recover faster. Mental fitness does the same for your sensitive mind — it gives you the capacity to feel deeply without getting swept away. The crowded room, the offhand comment, the endless to-do list — you can move through them without being drained or sidelined by self-doubt and overwhelm. And you build that fitness here through connection and play, not isolation and hard work.
🎁What you'll take home:
- Awareness: Learn to identify your Inner Critic in real-time and shift into a calmer state before you spiral.
- Resilience: Begin building the mental muscle to bounce back from negative thoughts in minutes rather than hours or days.
- Authenticity: Experience the relief of skipping small talk for engaging conversations that energize you.
- Community: Connect with people who understand that being sensitive is a strength, not a flaw.
- Play: Rediscover the joy of spontaneity in a safe space where "getting it right" doesn't matter — being present does.
Your Guides
Dhira and Kristina are Positive Intelligence® Body Wisdom Coaches who empower exquisitely sensitive people to find their way from emotional overwhelm to groundedness and genuine connection. They believe sensitivity is a superpower — one that, with the right tools, can guide you toward ease, resilience and joy in your body, mind and relationships.
Their approach melds mental fitness, body wisdom and playfully growing together.
Event Venue & Nearby Stays
Aya Yoga Oasis, 155 Southwest 152nd Street, Burien, United States
USD 16.00 to USD 32.00
