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Join Rosie for a nourishing gentle flow yoga class, on Tuesday evening at 7pm.
This is a one off class to soothe, and support you in shifting tension and feeling into some space, for you.
You can use your class pass, or book a drop-in.
This will be a gentle class, with some standing movement and yoga flow incorporated.
We will bring yoga breathing practices in, throughout the class and it will end with a guided relaxation.
There will be no rush to leave after class, if you'd like to take some time for reflection and discussion until 9pm.
Any questions,
Rosie Mason ([email protected])
The one off class can be attended by dropping in and paying on the day or can be booked online at shantibee.co.uk, or by following the link below:
https://app.acuityscheduling.com/schedule.php?owner=19750833&appointmentType=86208145
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Shanti Bee CIC, Algernon Road, South Heaton, Newcastle upon Tyne, United Kingdom
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