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What if calm wasn’t something you had to chase……but something you could create from within?
In midlife, your nervous system is juggling a lot: shifting hormones, changing roles, rising responsibilities, and a body that doesn’t always bounce back like it used to.
But here’s the good news: You can learn how to support your body and mind through it all — with simple, science-backed tools that help you feel steady, strong, and resilient.
🌿 In This 2-Hour Workshop, You’ll Learn:
✅ Why nervous system regulation becomes essential after 40
✅ How stress shows up in your body (even when you think you're “fine”)
✅ A simple, powerful framework (Polyvagal Theory) — explained in plain language
✅ Gentle body-based practices that actually work — grounding, breath, movement, and more
✅ How to build your own “Regulation Menu” of calming + energizing tools
✨ You’ll Experience:
Grounding exercises to feel rooted and safe
Mobilizing or calming breathwork (your choice!)
Guided visualization to reset your body + mind
A printable workbook + cheat sheets to take home
This is for you if…
💛 You’re in your 40s, 50s, or 60s
💛 You want more calm, energy, and clarity
💛 You’re done pushing through — and ready to work with your body, not against it
Saturday, February 28th 9:30am - 11:30am
Investment: $49
Space is very limited, so don't wait. Your body, mind and soul will thank you for it 🙏
Tea and a few goodies included 🥰
Use the payment link below to register or send $49 via e-transfer to [email protected] Please provide your email address in the comment section.
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Event Venue
Community Hub on Joyce (140 Joyce Ave, Moncton), 150 Joyce Ave, Moncton, NB E1A 8K4, Canada
Tickets
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