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Do you feel called to slow down… but aren’t sure how to begin? Are you ready for a daily practice that can relax your nervous system, calm your mind, and increase your awareness?In this 3-hour retreat, you’ll explore simple practices that help you reconnect with yourself and bring more presence into daily life.
Together we’ll explore how to:
• Cultivate stillness and inner listening
• Use breath and body awareness to regulate the nervous system
• Bring mindfulness into everyday moments
• Create a personal practice that feels natural and sustainable
You’ll leave with a clear starting point — and simple tools you can return to each day.
No meditation experience needed.
All are welcome — come exactly as you are.
To register visit www.innerpeaceplace.com/offerings
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Event Venue
133 E. Franklin St, Centerville, OH, United States, Ohio 45459, 133 E Franklin St, Dayton, OH 45459-5915, United States, Kettering
Tickets
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