Create a Stress-Free Holiday Season (Workshop)

Feeling overwhelmed or anxious about the holiday season? Create a better, more balanced season for yourself and your loved ones.
About this Event

All that glitters is not joyful.

Why is it that the holiday season and the frenzy to end the year with a flourish is so darn stressful? Break the typical end of year cycle by learning how to stay still and truly enjoy the season.

In this session you will learn:

How to identify and manage common holiday stressors, including social, health, financial, and relationship pressures
Ways to reframe the holiday season to align with your personal goals and values
Mindful strategies to make intentional choices throughout the season

About the Workshop Leader

Kamna Narain (a.k.a. Coach Kamna) is a career and life transitions coach with over 12 years of experience. One of her areas of focus is lifestyle transitions and helping people shift to leading a more mindful, balanced, and healthy lifestyle.

Kamna is a certified Integral Coach and works with individuals from all walks of life and has clients across the U.S. and other countries. Kamna brings the combination of empathy and experience to the table along with a well of practical knowledge about self-care, navigating office politics, leadership and work styles, and other common challenges.

Learn more about Coach Kamna !