Name: Create a More Supportive Inner Cheerleader
Start: 2024-12-09T13:00:00-05:00
End: 2024-12-09T14:00:00-05:00
Location: Center for Health and Wellbeing

Create a More Supportive Inner Cheerleader

The “Museum of Happiness” Series offers another fun and engaging workshop to explore ways you can access more joy and satisfaction every day
About this Event

The “Museum of Happiness” Series offers another fun and engaging workshop to explore ways you can access more joy and satisfaction every day.

We all know that stress contributes to disease and worse health outcomes; so why can’t we take advantage of this phenomenon and use our thoughts, emotions, and inner dialogue to help ourselves more?

In this workshop, Rachel Scheinberg, a researcher, author and educator, will guide you to explore techniques that use the powerful mind-body connection to support your health and wellbeing. You’ll learn the importance and techniques for meta-cognition: observing your own thoughts. That is the first step in recognizing thought patterns that you can transform to be your own supportive inner cheerleader.

You’ll also learn interventions designed from these findings, to help people with different learning styles and beliefs. Finally, participants will identify ways to use these techniques in ways that add fun to their lives.

This program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Rachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.

Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. Rachel was recruited to the nation’s largest health insurance company to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit.

Rachel then worked for emerging technology companies, including one of the nation’s earliest providers of telehealth, to bring virtual care to mental health, making it less expensive and more convenient. In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S. Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park.