About this Event
Ready to envision your best self? ✨
Join Coach Amy RN for a guided visualization meditation to explore where you are and where you want your journey to take you. Focus on goal-setting and use visualization to bring those goals to life! 💭
Afterwards, we’ll capture our visions and create a stunning representation of your aspirations—whether it’s a vision board or a creative collage. 🌟
No need for fancy supplies—come as you are, with or without crafting materials! Perfect for anyone with a growth mindset and a desire to connect.
Target Audience:
This event is for anyone looking to grow, connect, and create! All ages welcome, and no prior experience needed. Whether you’re just starting on your journey or have a clear vision already, this session is for you.
Materials (Optional):
If you want to join the crafting session, bring along:
🎨 Magazines, cartoons, printouts
🎨 Poster board, cardboard, or corkboard
🎨 Glue, tape, or double-sided tape
🎨 And any stickers, glitter, or embellishments you’d like!
(Reminder: Coach Amy isn’t responsible for any glitter that you may have to live with forever. 😉)
Special Note:
Can’t decide what to do first on your journey to a destination? This meditation is for you! 🧘♀️ Feel free to join just for the meditation or stay for the creative crafting—it’s completely up to you! 🎨✨
For any questions, please contact: [email protected] 📧
*Please note that this workshop is in Eastern Standard Time.
- Hawaii Time Zone (+5 hours)
- Alaska Time Zone (+ 4 hours)
- Pacific Time Zone/UTC ( + 3 hours)
- Mountain Time Zone/MT (+2 hours)
- Central Time Zone/CT (+1 hour)
Financially Assessible Self Care Classes!
We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.
Meet Amy!🧘🏽♀️
Along my nursing journey, I have always felt strongly about trying my hardest to elevate humanity in my small corner of the world. I have coached countless sports teams and small groups promoting women's sexual health through empowering knowledge and normalizing the discussion, educating about gut health, and promoting healthy habits. I am also a 300-hour Trauma-Informed Mindfulness Facilitator and continue to teach her co-create and host my “Foundations of Mindfulness for the Health Care Worker” course at local hospitals.
We believe that everyone deserves the opportunity to live a balanced, healthy life, and we are committed to breaking down the barriers that prevent access to quality wellness support. By 2025, we aim to have a non-profit that offers inclusive workshops, training sessions, and retreats. Join us in our mission to democratize wellness, as we strive to create a world where wellness is a universal right, not a privilege. 💞
🧘🏽♀️Connect with Amy
Work with Amy
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💛Loved our class or just a self-care supporter?💛 Consider a donation to our Self-Care Academy Fund! All donations go towards creating no or low-cost wellness workshops!
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Event Venue
Online
USD 11.44 to USD 28.52
