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Dru Yoga teachers - you won't want to miss this! Join Mona and Isabel for a brand new CPD day 'Moving with light: An exploration of Surya Namaskar'.Join us Saturday March 28th 10am - 4.30pm at Om Yoga Works in Farsley, Leeds, for an amazing day of exploring and experiencing Surya Namaskar, deepening your personal practice, and anchoring your teaching skills so that you give your students the best experience of this classic yoga flow.
This is very much a practical session looking at Surya Namaskar in detail, exploring some of it's many layers and ways of practising. During the day, we'll...
* Explore your personal Surya NamaskarD
* Deepen our experience of each of the asana and look at the transitions.
* Of course, there will be plenty of Dru Yoga practice, adding new layers to the sun sequence, that you might not be so familiar with.
* Explore how we can change and adapt the sequence to affect all the energy systems of the body, so that we can respond to our own and our student's needs.
* Practice pranayama and relaxation that complement the sequence, again these might not be practices you've seen before.
You'll need your usual yoga kit, your lunch (light refreshments provided) and a notebook and pen is absolutely essential - we'll be sharing a lot of wisdom!
Your investment for this event is £108 (NB. Full refunds only before March 14th) and the day is worth 6 CPD points. Places are VERY limited, and only payment secures a place.
To book your place or for further information please do message me, or email [email protected]
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Event Venue
Om Yoga Works, VendElectric, Springfield Commercial Centre, Pudsey, LS28 5LY, United Kingdom
Tickets
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