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Develop your ability to begin each day with a positive mindset and energized heart. Learn to create your own morning meditation routine.About this Event
Start your Sunday with a serene medley of active meditation!
Whether you’re new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day.This 60-minute session includes:
- Gratitude meditation
- Simple pranayama (breathwork)
- Recitation of two universal mantra-prayers for peace and goodwill
- Energizing 1-line “morning” poems
- Heart-awakening music meditation with visualization
How will you benefit from this class? Develop your ability to begin each day with a positive mindset and energized heart. Learn simple techniques that are ideal for creating your own personalized morning meditation routine.
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Event Venue & Nearby Stays
Noble Learning, 3333 Adams Avenue, San Diego, United States
Tickets
USD 0.00
