Name: Cortisol Workshop
Start: 2025-11-22T10:00:00-05:00
End: 2025-11-22T12:00:00-05:00
Location: Flamborough, Ontario

kjstransformationfitness.com
Come Experience a Fun Event to balancing your cortisol levels!
Are you feeling like a tightly wound spring, ready to snap? Is your stress level so high that it could qualify for a hot air balloon competition? Fear not! We have the perfect remedy for your stress-induced shenanigans.
Event Details
Join us for a morning dedicated to lowering those pesky cortisol levels and turning that frown upside down! We’ll kick off with a free, relaxing practice that includes breathwork and stretches so gentle, even a sloth would be impressed.
What to Expect
- Breathwork: Learn to breathe like you just found out there’s a sale on your favourite snacks. We’ll guide you through techniques that will have you inhaling calm and exhaling the chaos of your day. - Stretching: Get ready to limber up! Our stretches will help you reach for the stars—or at least your remote control—without pulling a muscle.
Why You Should Attend
- Reduce Stress: You’ll leave feeling lighter than a feather, or at least lighter than that burrito you had for lunch. - Laughs Guaranteed: We’ll also sprinkle in some humour because nothing reduces cortisol like a good laugh. (Warning: Side effects may include snorting and tears of joy.) - Community Vibes: Connect with fellow stress-busters who understand the struggle. You might even find your new best friend—someone who also believes that “adulting” is overrated.
Bring Your Friends!
The more, the merrier! Just be sure to bring your sense of humour and a mat (or a beach towel, we won’t judge).
Conclusion
So, are you ready to laugh your cortisol levels down? Join us for a day of relaxation, sharing stories, stretching, and belly laughs. Because if we can’t manage our cortisol, we might as well have a good time trying!
$25