Corrective Exercises for a Stronger, Pain-Free Body

In this workshop, you’ll walk through simple yet effective exercises that target common pain points and muscle imbalances. Whether you’re dealing with nagging back pain, tight shoulders, or stiffness in your hips, we’ll provide the tools you need to start feeling relief.

• Posture Improvement: Learn how to correct poor posture that may be contributing to discomfort.
• Mobility Enhancement: Discover stretches and movements that increase flexibility and reduce stiffness.
• Pain Relief: Find out how specific corrective exercises can alleviate pain and help you move more freely.

This workshop is perfect for anyone dealing with:

• Chronic pain or discomfort
• Joint issues (knees, hips, shoulders, back)
• Muscle imbalances or postural problems
• Those looking to improve overall movement and prevent injuries

• Expert Guidance: Our experienced trainers specialize in corrective exercise and are here to help you understand your body and how to improve its function.
• Simple, Effective Techniques: Learn easy-to-implement exercises that you can add to your daily routine right away.
• Pain-Free Living: Gain the knowledge you need to start feeling stronger, more mobile, and pain-free.

This is a free workshop, but space is limited! Don't miss out on this opportunity to improve your body’s health and function. Sign up today and take the first step toward a pain-free life!

Event Venue & Nearby Stays

3030 Harbor Ln N, 3030 Harbor Lane North, Plymouth, United States