CORES Self-Care and Mental Wellbeing Workshop | Kingston

Thu Nov 28 2024 at 10:00 am to 12:30 pm UTC+11:00

24 Hawthorn Dr, Kingston TAS 7050, Australia | Kingston

CORES Australia
Publisher/HostCORES Australia
CORES Self-Care and Mental Wellbeing Workshop | Kingston
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Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.
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Event Venue & Nearby Stays

24 Hawthorn Dr, Kingston TAS 7050, Australia, 24 Hawthorn Dr, Kingston TAS 7050, Australia,Kingston, Tasmania, Australia

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