CORES Self-Care and Mental Wellbeing Workshop | Huonville

Thu Nov 28 2024 at 02:30 pm to 05:00 pm UTC+11:00

23-25 Main St, Huonville TAS 7109, Australia | Kingston

CORES Australia
Publisher/HostCORES Australia
CORES Self-Care and Mental Wellbeing Workshop | Huonville
Advertisement
Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.
Advertisement

Event Venue & Nearby Stays

23-25 Main St, Huonville TAS 7109, Australia, 23-25 Main St, Huonville TAS 7109, Australia,Huonville, Kingston

Tickets

Sharing is Caring:

More Events in Kingston

Robotics and Coding  at Kingston Library
Wed Nov 27 2024 at 03:30 pm Robotics and Coding at Kingston Library

Kingston Library

CORES Self-Care and Mental Wellbeing Workshop | Kingston
Thu Nov 28 2024 at 10:00 am CORES Self-Care and Mental Wellbeing Workshop | Kingston

24 Hawthorn Dr, Kingston TAS 7050, Australia

Cockle Creek Finish
Thu Nov 28 2024 at 05:00 pm Cockle Creek Finish

Cockle Creek/South West National Park

Southport Market
Sat Nov 30 2024 at 10:00 am Southport Market

8606 Huon Highway, Southport, TAS, Australia, Tasmania 7109

Judbury Spring Crop Swap
Sat Nov 30 2024 at 10:00 am Judbury Spring Crop Swap

Judbury Market and Community Centre

Annual woodchopping carnival
Sat Nov 30 2024 at 10:30 am Annual woodchopping carnival

11 Memorial Drive, Geeveston, TAS, Australia

*PASKUHAN FIESTA* 2024 Philippines-Australia Community of Tasmania - PACT, Inc
Sat Nov 30 2024 at 11:00 am *PASKUHAN FIESTA* 2024 Philippines-Australia Community of Tasmania - PACT, Inc

Kingborough Community Hub

VIP NIGHT \ud83e\udd42
Sat Nov 30 2024 at 04:00 pm VIP NIGHT 🥂

Shop 2/17 Wilmot Rd, Huonville, TAS, Australia

Kingston is Happening!

Never miss your favorite happenings again!

Explore Kingston Events