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Nourish the nervous system, strengthen, lengthen and relax.A moderate-strength, medium paced Hatha Flow Class with core strength focus.
We have relaxed floor exercises, we flow through standing sequences to energise, we activate muscles in new anatomically-savvy ways in static postures for strength, all connected with breath throughout and ending in sweet relaxation.
Suitable for strong beginners / those that have some basic flow yoga experience of sun salutes and warrior flows / anyone that has generally good health, reasonably fit and mobile
Pre-exercise form will need to be filled first before booking:
https://www.verynoga.com/health
Booking is here, as is location details:
https://www.vernyoga.com/timetable
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Thorpe Village Hall, Staines, United Kingdom
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