About this Event
Core & Pelvic Floor Movement Workshop: Strength Training Through Motherhood
Join us for an in-person workshop designed to help you move with more awareness, coordination, and confidence throughout motherhood.
This session focuses on efficient, targeted strength training with specific core and pelvic floor considerations—so you can get more out of your movement without needing long or exhausting workouts.
Whether you're pregnant, postpartum, or simply looking to feel more connected in your body, this workshop offers a supportive space to learn, explore, and move in a way that fits real life.
What You’ll Experience
- Learn how your breath, core, and pelvic floor work together
- Explore focused, intentional movement patterns for strength training
- Practice foundational lifts with clear, practical guidance
- Understand how to move with efficiency and support in everyday life
- Participate in a short, realistic workout you can adapt at home
Who This Is For
- Moms at any stage (prenatal, pregnancy, postpartum, beyond)
- Anyone wanting a more intentional and efficient approach to strength training
- Those looking to feel more connected and confident in their body
Event Venue & Nearby Stays
Scarffe Chiropractic, P.C., 450 South State Street, Sparta, United States
USD 23.18




