Name: Core & More
Start: 2026-05-24T12:00:00+02:00
Location: Friisgatan 6C, 21146 Malmö, Sweden

CORE & MORE
Strength from the inside out
Your core is more than just your abs — it’s the foundation of how you move, stand, and feel in your body.
Core & More is a 2.5-hour workshop designed to help you truly understand and connect to your core, so you can move with more strength, stability, and ease — both in class and in everyday life.
Blending elements of Pilates, yoga, and barre, this workshop goes beyond a typical workout. You’ll learn how to properly engage your deep core muscles, improve your posture, and support your body in a way that feels strong, balanced, and sustainable.
What to Expect
A guided introduction to deep core connection and alignment
Pilates-based exercises to build strength and control
Standing and barre-inspired work to integrate the core into movement
A dynamic flow combining yoga and Pilates for strength and fluidity
Targeted glute and core work to support the lower back
Mobility and release to create length and ease in the body
Breathwork and relaxation to help everything settle and integrate
This workshop is for you if:
You want to feel your core working properly
You experience tightness in your hips or lower back
You’re looking to improve your posture and alignment
You enjoy yoga, Pilates, or barre and want to deepen your practice
You want to feel stronger, more connected, and more confident in your body
You’ll leave feeling
Stronger and more supported from within
Taller, more aligned, and more aware of your posture
More connected to your body and how it moves
Equipped with simple tools you can take into every class
Details
Duration: 2.5 hours
Level: Suitable for all levels (options and progressions will be offered)
Price: 350kr
Date: Sunday 24th May, 12- 14.30
Book your spot here: https://yogakendra.se/yoga/events/
This is not about doing more — it’s about doing it better.
Build your strength from the inside out.