Core 4: Weight Management Program (Evening sessions)

A personalized program to coach you to improve your eating habits, lifestyle choices and activity level – for good.
About this Event

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Have you been thinking about losing weight but just don’t know where to start?
Our nutrition professionals understand that helping you manage your weight isn’t just about losing pounds. It’s about enabling you to achieve a healthier, more rewarding lifestyle.
That’s why we rely on proven scientific methods to coach you to improve your eating habits, lifestyle choices and activity level – for good.

About the program

Our virtual Core 4 – Weight Management Program consists of 10 one-hour weekly sessions in a group setting plus an individualized nutrition consultation. In addition to in depth nutrition content, CORE4 also covers intuitive eating practices, helping you to control what, when and how much you eat for long term weight loss success. Core 4 was developed and is taught by registered dietitians to educate and inspire you to make the healthy changes you need to get to your ideal weight.

Program dates and times

Evening sessions take place from 6:00–7:00 pm. Phase one provides an individual nutrition consultation + 10 virtual group classes.

Session dates are the following Tuesdays:

September 17
September 24
October 1
October 8
October 15
October 22
October 29
November 5
November 12
November 19

Weekly Topics:

Chapter 1: Getting Started & Behavior Modification

Chapter 2: MyPlate, Portion Sizes, and Label Reading

Chapter 3: Meal Planning and Dining Out

Chapter 4: Movement

Chapter 5: Fat, Cholesterol, and Triglycerides

Chapter 6: Carbohydrates and Fiber

Chapter 7: Protein, Stress, Sleep, Hydration

Chapter 8: Vitamins and Minerals

Chapter 9: Grocery Store Tour

Chapter 10: Moving On

Program pricing

$349 for new registrants; $195 for Northwell Health employees; $125 repeat participants. Please call (646) 668-6037 for the employee and repeat participant discount code.

Please note: These sessions take place on Zoom. We suggest you use Google Chrome as your web browser when joining in to meetings.

For more information or additional questions please email [email protected].