About this Event
Want to Learn to Meditate, Be Stress Free & Happy ?
Join a free introductory session for the SKY Breath & meditation. SKY (Sudarshan Kriya) is an Evidence-based Breath Meditation technique with over 100 independent studies, including the recent study at Yale University. SKY is also referenced as the most effective breathing technique in James Nestor's best seller Breath .
In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.
What you’ll discover at Beyond Breath:
- A calming breathing technique to quiet and relax the mind preparing it for deep meditation
- A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
- Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
- The power of connecting to positive, like-minded people to feel uplifted and supported
- An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program
Independent research has shown that the Sudarshan Kriya™ significantly:
- Reduces cortisol - the “stress" hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant protection
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
Here is the link with research on SKY
https://www.artofliving.org/us-en/research-sudarshan-kriya
We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.
Event Venue & Nearby Stays
2670 Fair Oaks Blvd, 2670 Fair Oaks Boulevard, Sacramento, United States
USD 0.00
