Advertisement
Welcome to Our Monthly Newsletter!Hello,
I hope this newsletter finds you well! At Birchwood Counselling, I am committed to supporting you on your mental health journey. This month, I have some exciting updates, resources, and tips to share.
________________________________________Topic of the Month: Managing Stress During the Holidays
The holiday season can be a joyful time, but it can also bring about stress and anxiety. Here are some tips to help you navigate this busy time:
• Practice Mindfulness: Take a few minutes each day to focus on your breath and stay present.
• Set Boundaries: Don’t be afraid to say no to activities or commitments that overwhelm you.
• Prioritize Self-Care: Make time for activities that relax and recharge you.
________________________________________Upcoming Workshops
Join us for our upcoming workshop:
Title: "Coping with Holiday Stress"
Date: Monday 15th December
Time: 7pm
Location: Teams
Cost: £20
Registration Link: Kirsty Anders invited you to a Microsoft Teams Meeting:
Coping with Holiday Stress
15 December 2025
19:00 - 19:30 (GMT)
Meeting link: Coping with Holiday Stress | Microsoft Teams | Meet-up-Join
________________________________________Resource Corner
Check out these helpful resources:
• Book Recommendation: The Myth of Normal by Gabor Mate - A great read on our personal suffering and the relentless pressures of modern life.
• Podcast: The School of Greatness - Focuses on mastering mindset, purpose and action.
________________________________________Stay Connected!
We love hearing from you! Feel free to reach out with any questions, concerns, or topics you’d like us to cover in future newsletters.
Contact Us:
[email protected]
07812942787
www.birchwoodcounselling.info
________________________________________Thank You!
Thank you for being a part of the Birchwood Counselling community. I wish you a very Merry Christmas, and I look forward to supporting you in the coming months.
Warm regards,
Kirsty Anders
MBACP 1014118
Birchwood Counselling
________________________________________
Advertisement
Event Venue & Nearby Stays
OX265EG Bicester, United Kingdom, Bicester, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
