About this Event
Welcome to Coping with Emotions with Intuitive Eating and Mindful Self-Care event! This event is all about learning how to manage your emotions through intuitive eating principles and mindful self-care practices.
What to Expect:
✔ Grounding Exercise – Settle in and connect with the present moment
✔ Understanding Intuitive Eating – Learn how it relates to mindfulness
✔ Coping with Feelings Exercise – Explore healthy ways to process emotions
✔ Self-Compassion & Self-Care – Discover essential tools for emotional well-being
✔ Mindful Eating Practice – Experience eating in a new, nourishing way
Come and discover new ways to nurture your mind and body in an small, supportive and welcoming environment. Let's explore together how to build a healthier relationship with food and ourselves. To foster a welcoming, safe space we are limiting participation to 8 people. See you there!
Agenda
Coping with Emotions with Intuitive Eating and Mindful Self Care
Info: Welcome and Introductions - Group intention setting - Grounding exercise - Introduction to Intuitive Eating & how it relates to mindfulness - Coping with Feelings Exercise -BREAK - Components of Self compassion - Self care basics - Eat something mindfully - Wrap Up
Event Venue & Nearby Stays
Mindful Matters Counseling, Marni Goldberg, LMFT, LPCC, 2180 Garnet Avenue, San Diego, United States
