Coping strategies - managing overwhelm in a chaotic world

Wed Jul 22 2026 at 02:00 pm to 03:30 pm UTC+01:00

VOCAL Edinburgh Carers' Hub | Edinburgh

VOCAL Carer Training
Publisher/HostVOCAL Carer Training
Coping strategies - managing overwhelm in a chaotic world
Advertisement
This event is only open to unpaid carers living in or caring for someone in Edinburgh and Midlothian.
About this Event

About the event: Caring for someone can be challenging. Learn more about how to manage worry, emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.

Jeanne-Marie will focus on managing worry, unhelpful thinking styles, rumination and emotional regulation in this face to face workshop. She'll provide you with ideas for useful strategies, tools and techniques to support you on your caring journey.


Delivered by: Jeanne-Marie Lee, Carer Training Officer at VOCAL Edinburgh


Important information:

  • This event will take place IN PERSON.
  • Please note that some events need a minimum number of bookings to go ahead or may be cancelled near the time of the event. If this happens, we will contact you.
  • If you would like to attend but cannot book through Eventbrite, please call 0808 196 6666 or email [email protected].
  • After registering, you will receive reminder emails about the event. These may include additional information about your session, so please check your email inbox.
  • If you can no longer attend, you can cancel your place through your Eventbrite account, your confirmation email, or by contacting us directly.
  • If the event is fully booked, you can join the waiting list. If a place becomes available, you will receive an automated email inviting you to book.


Advertisement

Event Venue & Nearby Stays

VOCAL Edinburgh Carers' Hub, 60 Leith Walk, Edinburgh, United Kingdom

Tickets

GBP 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Discover more events by tags:

Workshops in Edinburgh

Ask AI if this event suits you:

More Events in Edinburgh

Charlie Puth Edinburgh Tickets
Tue, 21 Jul at 07:00 pm Charlie Puth Edinburgh Tickets

Usher Hall

David Byrne Edinburgh Tickets
Tue, 21 Jul at 07:00 pm David Byrne Edinburgh Tickets

Edinburgh Playhouse

David Byrne
Tue, 21 Jul at 07:00 pm David Byrne

Edinburgh Playhouse

Charlie Puth at Usher Hall
Tue, 21 Jul at 07:00 pm Charlie Puth at Usher Hall

Usher Hall

Introduction to Chinese Painting
Wed, 22 Jul at 05:30 pm Introduction to Chinese Painting

Bridgend Inspiring Growth

The PERCEPTOS! + Liz Jones & Friends
Wed, 22 Jul at 07:00 pm The PERCEPTOS! + Liz Jones & Friends

Leith Arches

David Byrne
Wed, 22 Jul at 07:00 pm David Byrne

Edinburgh Playhouse

50+ Singles Night at The Alchemist Edinburgh | Love at First Sign
Wed, 22 Jul at 07:00 pm 50+ Singles Night at The Alchemist Edinburgh | Love at First Sign

The Alchemist George Street

Beekeeping Taster Day
Thu, 23 Jul at 10:00 am Beekeeping Taster Day

Cockenzie House & Gardens

Splash! for 3 to 6 year olds
Thu, 23 Jul at 10:00 am Splash! for 3 to 6 year olds

Water of Leith Conservation Trust and Visitor Centre

Edinburgh is Happening!

Never miss your favorite happenings again!

Explore Edinburgh Events