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Vera House’s Coping Skills Workshop Series is a free 8-week psychoeducational group designed for young adults ages 18–30. The series focuses on concrete, evidence-based tools you can use in everyday life, from grounding and emotional regulation to boundaries and building a support network. The group meets weekly on Wednesdays at 5:00 p.m. for 8 weeks. You can attend in person at the Vera House offices or join virtually.
To learn more or sign up, please call our office line at
(315) 425-0818.
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