About this Event
Charise suffers with an autoimmune disease and endometriosis. When her business and marriage broke down, she plummeted into two years of severe fatigue and depression. Whilst navigating being a sick single mum, she healed her broken body and mind with food and lifestyle changes; and openly shares how she did it in these cooking workshops.
Each session starts with an hour dedicated to a coaching activity to get your mindset pointed in the right direction - here you can expect ra`w, unfiltered stories and discussions to get to the root cause of bad habits and how to deal with them longterm.
The second hour decompresses the heaviness - expect music and laughter whilst practicing quick and delicious recipes, that are realistic to implement into your busy London life.
Each session ends by cleaning up together, and sharing the organic meal you prepared with the other likeminded members of the group.
An optional whatsapp group can be joined to help you keep the momentum going after the workshop.
Workshop are funded by Camden Council and Elfrida Rathbone Camden and hosted by Charise trading under Health Coach Kitchen CIC - a non-profit community interest company.
Charise also runs family workshops for local families, fortnightly on Friday's after school. Please email [email protected] for more information and to book a place.
Event Venue & Nearby Stays
7 Dowdney Cl, 7 Dowdney Close, London, United Kingdom
GBP 0.00