About this Event
Better FED Kitchen’s Cooking for Diabetes class is designed for individuals, families, and caregivers who want to manage or prevent diabetes through healthy eating. This 90-minute class focuses on preparing meals that help control blood sugar levels, maintain a healthy weight, and support overall wellness.
Led by our nutrition experts, you’ll learn how to balance carbohydrates, proteins, and fats to stabilize your blood sugar levels. We’ll show you how to choose ingredients low in added sugars and refined carbs while teaching you how to include healthy, fiber-rich foods that promote stable energy throughout the day.
Participants will watch the demonstration of three diabetes-friendly dishes that are easy to prepare and full of flavor. These meals are crafted to help manage blood sugar spikes while satisfying your taste buds. Afterward, you’ll have the chance to taste each dish, gaining practical insights into how nutritious eating can help manage diabetes.
In addition to meal preparation, the class covers essential tips on portion control, smart snacking, and reading nutrition labels to make informed choices at the grocery store. We’ll also discuss the importance of meal timing and how to plan balanced meals that fit your daily routine.
Join us in learning how proper nutrition can empower you to take control of your diabetes management while enjoying delicious, satisfying meals.
Event Venue & Nearby Stays
Schottland Family YMCA, 2300 West Jefferson Road, Pittsford, United States
USD 75.00
