Cooking Up Health

Name: Cooking Up Health
Start: 2026-05-15T16:00:00-04:00
End: 2026-06-26T18:00:00-04:00
Location: 85831 Miner Rd

Fri, 15 May, 2026 at 04:00 pm to Fri, 26 Jun, 2026 at 06:00 pm UTC-04:00

85831 Miner Rd | Yulee

$UF\/IFAS Extension Nassau County$

Publisher/HostUF/IFAS Extension Nassau County

Nassau County Extension is offering Cooking Up Health: The Mediterranean Way, an educational series to promote healthy eating habits.
About this Event

This six-week series is based on the Med Instead of Meds program developed by NC State University. It teaches participants how to plan meals and explore recipes inspired by the Mediterranean Diet—a way of eating that emphasizes fresh, flavorful, and nutritionally balanced foods. Research shows that following this style of eating can promote overall health and significantly reduce the risk of chronic conditions such as type 2 diabetes, cardiovascular (heart) disease, and some types of cancer.