About this Event
Welcome to weBreathe, weRelease with facilitator Natasha Baillères, M.A., M.Ed.
Join us exactly as you are, with no expectations, and open yourself to receiving.
Create space to explore your thoughts, emotions, and physical blocks, letting go of what no longer serves you. These sessions enhance clarity and coherence, tapping into your body's innate healing abilities. All levels of experience are encouraged and warmly welcomed.
weBreathe + weFlow” integrates curated Breathing techniques and traditional Pranayama with the gentle, therapeutic movements of slow flow and somatic practices. In this class, Natasha will guide you through the art of conscious breathing, helping you tap into the profound connection between breath, body, and mind. You'll explore the foundational techniques of webreathe, a researched approach that not only enhances joy & mindfulness but strengthens the connection to self. Together, we will learn to strengthen our ability to be fully present.
In this 2 hour session, you'll experience the profound effects of conscious breathing, guided by harmonic sound (Hz), reiki, and expert cues. Natasha's approach merges Eastern and Western practices and research, featuring the 4 foundational techniques of weBreathe.
Whether you're new to conscious breathwork, seasoned in your practice, or skeptical about its benefits, attending a weBreathe session promises an energy-shifting experience through self-exploration supported by breathwork, reiki, harmonizing sound, and intuitive movement.
Here’s what you can expect:
- Tools for self-healing
- Guided weBreathe practice
- Insights from positive & spiritual psychology
- Reiki energy healing
- Techniques for emotional release and trauma healing
Natasha Bailleres, M.A., M.Ed., founder of weBreathe brings a wealth of experience and passion for holistic healing practices. While studying grief at Columbia University's Spirit Mind Body Institute, Natasha was influenced by notable figures in psychology and holistic health, leading to the development of the weBreathe Breathwork Method. This method was created to elevate neurotransmitter levels, promote self-control, release blocks, and nurture overall well-being.
Join us for an empowering journey of breath and transformation. We look forward to breathing and releasing with you!
Please bring water and a yoga mat, there will be a few available for borrow, but the amount is limited.
If you would like to attend this event but need financial assistance, please email [email protected] for scholarship opportunities.
Event Venue & Nearby Stays
7400 Woodlawn Ave NE, 7400 Woodlawn Avenue Northeast, Seattle, United States
USD 48.80