Conscious Connected Breathwork + Restorative Yoga with Alexa

Lying comfortably and supported by carefully curated music, you are guided into a steady breathing rhythm that allows your system to shift out of constant mental activity and into a more receptive, embodied state. As the breath deepens, awareness expands. Patterns that are often held beneath the surface may begin to be felt in a new way not through effort or analysis, but through direct experience. There is nothing you need to force or figure out. The body naturally knows how to move through this process.

Each session is unique. Some experience clarity, some a sense of release, others a quiet recalibration, all valid expressions of the body reorganizing in its own time. You remain in control throughout and can return to a natural rhythm at any point.

The breathwork is intentionally followed by Restorative Yoga, where all poses are done lying down, allowing the body to gently transition into a state of deep rest. This phase supports the nervous system in shifting out of activation and into repair, helping to settle the body while integrating the effects of the practice.

This combination builds a greater capacity to move fluidly between states, from effort into ease, supporting resilience, recovery, and a more regulated nervous system baseline in daily life.

Alexa is a Certified Yoga (YTT200) and Breathwork Teacher, and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance.

Her approach is rooted in building capacity within the nervous system, allowing you to navigate stress, emotion, and everyday life with greater ease, clarity, and resilience.

• Wear loose, comfortable clothing
• Eat a light meal beforehand and avoid anything heavy
• Do not drink alcohol prior to or after the breathwork
• Bring a blanket, as body temperature may shift
• Bring a water bottle
• Eye masks are provided, though you are welcome to bring your own

This experience is designed to support rest, regulation, and deeper connection with your body. No previous experience with breathwork or yoga is required.

Event Venue & Nearby Stays

My Vitae, 1155 North Service Road West, Oakville, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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